Crossfit photos

CF Games 2010

 

Barefoot Evolution

16 MAR 2010

Snatch technique

5 min of Cindy
5 pull ups, 10 pushups, 15 squats

5 min squat/run
200 run
50 squats

5 min wall ball/burpee
10 wall ball
10 burpee

100 double unders for time

 

 
15 MAR 2010

Jump Rope Barefoot 10 min., mixing in variables of DU's, Cross Overs, single foot, running.

5 - 7 wall walks

2min accumulated L sit

Handstand away from wall 10 attempts

5 Rounds of:
1/2  BWT Dead Lift x 15 reps
10 Box Jumps - 24", whole foot on the box
90 sec rest

Rest 3 min

3 Rounds :

Hollow Rocks: 60sec, prone hold 60sec

 
14 MAR 2010
REST
 
13 MAR 2010
5 x's 5 back squat

aim for 5 rep max last set 3-5 mins rest between sets



 
12 MAR 2010
as many rounds as possible in 10 mins of:

10 pull ups
10 burpees

rest 5mins

as many reps as possible in 10mins (team)

thrusters

partner does 20 box jumps (teams change after 20 box jumps)

session counts Thrusters

 
11 MAR 2010

Strict Press (SP) 7*3 120sec rest

Push Jerk (PJ) 5 x 3 120sec rest

Split Jerk (SJ) 3 x 3 120sec rest

 
10 MAR 2010

Nicole

as many reps and rounds as possible in 20mins

400m run
max pull ups

 
08 MAR 2010
Death Everything

Pull ups by 1

push ups by 2

sit ups by 3

squats by 4

 
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