Merchandise


No one F@#Ks me like Fran Shirt - $35

No one F@#Ks me like Fran Hoodie - $65

Crossfit photos

CF Games & Open Days 2010

CrossFit Brisbane Hard 'n' up challenge 15 August 2010

Come and celebrate CrossFit Never Quits 1st birthday over at Prestons. The day will be run in ability categories and will be team events. Please click on lik to register your team.

CrossFit Attitude open day 14 Novemeber 2010

 

 

 

 

Barefoot Evolution

1 AUG 2010
REST

 
31 JUL 2010

5 Rounds

12 Push Press 60kg

20 Box Jumps

REST 10mins

30- 20-10 Reps For Time of:

Dumbell Cleans (squat) 40/30

Double Unders

 
30 JUL 2010-SEVEN

"The Seven"


Seven rounds for time of:
7 Handstand push-ups
60kg Thruster, 7 reps
7 Knees to elbows
100kg Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 32kg
7 Pull-ups


Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37. Post time to comments.


CIAMemorialWall_th.jpg


Enlarge image


A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.


 
29 JUL 2010- ARNIE

"Arnie"

With a single 32kg kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm


Post time to comments/forum.

ArnieQuinones_th.jpg

Enlarge image

Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.

A fund for Arnie's family has been established by the Los Angeles County Fire Department.

 
28 JUL 2010 - NUTTS

"Nutts"

For time:
10 Handstand push-ups
115kg Deadlift, 15 reps
25 Box jumps
50 Pull-ups
100 Wallball shots
200 Double-unders
Run 400 meters with a 45lb plate

Post time to comments/forum

LtAndrewNuttall_th.jpg

Enlarge image

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

 
27 JUL 2010

Three rounds for time of:
60 seconds L-sit
20kg Good mornings, 30 reps
60  sit-ups
16/12kg KB swingsBack Extensions, 30 reps

For the L-sit, accumulate 60sec. For the Good mornings, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.

 

 
26 JUL 2010- FRAN

"Fran"

42.5 Thruster
Pull-ups

Post time to comments/forum.

compare to 27 APRIL 2010

CentralEastRegionalsDeadliftSetupbyBedard_th.jpg

 

 
25 JUL 2010
REST

 
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>

Page 1 of 52

Class Schedule

Every weekday 6am, 5 and 630pm

+

Tues & Thurs 930am

+

Mon & Fri (NEW CLASS) 930am *by appointment only (permanent start of June 10)

SAT 8am

*CrossFit 4 KIDS Tuesday, Thursday 4pm!!! Saturday 7am Bookings essential!

CrossFit Assessments

Held on a Saturday at 9.00am only  by arrangement ------------------------------------------

Norwest Affiliate Games Sponsors


          

-------------------------------------------

Private sessions by appointment 

Crossfit journal

crossfit journal
 

Leaderboard

Subscribe to our Newsletter

Name:

Email: