11 JUN 2010 Erin

No one F@#Ks me like Fran Shirt - $35

No one F@#Ks me like Fran Hoodie - $65

CrossFit Wollongong
1st Birthday
17 October 2010

CrossFit Attitude open day 14 November 2010

11 JUN 2010 Erin

June Long Weekend Holiday

No sessions Next Sat the 12th and Mon 14th June

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Five rounds for time of:
20/15kgDumbbells split clean, 15 reps (for rx'd)
21 Pull-up

* you may use any combination of 5, 10, 12, 16, 20kg dumbells or kettlebells

Post time to comments.

Every weekday 6am, 5 and 630pm

Mon,Tues,Thurs & Fri 930am

SAT 8am

CrossFit Assessments

Held on a Saturday at 9.00am only by arrangement ------------------------------------------

Norwest Affiliate Games Sponsors

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Private sessions by appointment