16 JUL 2010- Tommy V

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16 JUL 2010- Tommy V

"Tommy V"

For time:
50kg Thruster, 21 reps
3m Rope Climb, 12 ascents
50kg Thruster, 15 reps
3m Rope Climb, 9 ascents
50kg Thruster, 9 reps
3m Rope Climb, 6 ascents

*if you can not rop climb you will sub. The sub today for rope climb is 5 towel pull ups/5 towels knees to elbow = 1 rope climb. eg round one 12 rope climbs = 60 pull ups/60 knees to elbows

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Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

We're asking the CrossFit community to make donations to the "Thomas J. Valentine Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

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