9 JUL 2010 -Total-

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9 JUL 2010 -Total-

Todays session will be run in the following fashion. 15min warm up or longer if you wish. If you wish to warm up longer, get to the gym earlier. 15min after the start of the session, the first exercise will start. You will have exactly 15min to reach a 1rm squat. After 15min you will then have exactly 15min to find 1rm press and so on for deadlift.

Total session time will be 1 hour. Timings will be monitored to allow equal rest periods and max lift attempts by each athlete.

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Compare to 21 APRIL 2010

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