CrossFit Brisbane Hard 'n' up challenge 15 August 2010
Come and celebrate CrossFit Never Quits 1st birthday over at Prestons. The day will be run in ability categories and will be team events. Please click on lik to register your team.
*if you can not rop climb you will sub. The sub today for rope climb is 5 towel pull ups/5 towels knees to elbow = 1 rope climb. eg round one 12 rope climbs = 60 pull ups/60 knees to elbows
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.
We're asking the CrossFit community to make donations to the "Thomas J. Valentine Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
15 JUL 2010
Clean and Jerk 1-1-1-1-1-1-1 reps
post weight lifted to comments/forum
14 JUL 2010- Eva
"Eva"
Five rounds for time of: Run 800 meters 32kg Kettlebell swing, 30 reps 30 Pull-ups
compare to 30 APR 2010
post time to comments/forum
Back in the begining
13 JUL 2010- Karen
Good Luck CFNW in the States!!!
Today's WOD is Karen. It is a CrossFit Bench mark workout that we have done roughly 2 months ago. One that day we had a few new names to go up on the leader board. The most impressive effort was the show down between Kez D and Dieter R. Dieter performed the whole workout 150 wall balls some what unbroken. He only paused briefly at 100 reps and did not put the ball down for the duration of the workout. Seeing he is 6 foot 5 it will be a hard task or anyone to beat him. No matter how hard the legs are burning push through it is only 150 wall balls for time!!
WOD
Karen
150 wall ball shots 9kg ball/3m target
compare to 28th of April 2010
12 JULY 2010
Tomorrow our CrossFit Norwest (CFNW) affiliate team heads over to the USA for the CrossFit Games Finals. They will do well, do there best and have alot of fun doing it. It will be a great experience for all heading over. To Dieter R, Dan W, Corrine K, Dana C and Sharon B good luck give it your all and see how we go. Leave nothing in the tank
John and Kiara will be looking after the gym for the next 2 weeks. They have all the WODS on paper in case the web site crashes for some reason and in any case Dan T will have it restored in next to no time.
To everyone at the gym please think about the up and coming open days. Brisbane has a great day on the 15th of August. a lot of people and a great chance to meet a whole different group of guys/girls. we have to beat QLD'ers at something......... Also the Never Quit games are on soon. They are celebrating there one year birthday. They have a team event. 2 guys/2 girls, for the main comp and single sex teams for the rest. They will have different ability categories so please think of who you would like to compete with. I would hope we can get 3-4 teams to head over. the registration link is on the left of this screen.
WOD
Five rounds for time of: 5 Muscle-ups 60kg Power clean, 10 reps Run 200 meters
Post time to forum
11 JUL 2010
REST
10 JUL 2010
Seven rounds for time of: 10 Handstand push-ups 20 kg dumbell/kb Squat clean, 10 reps 10 L-pull-ups
